Self-Love Sound Meditation
Clear blocks to self-love, through a guided energy healing meditation & sound bath
Wednesday, June 17th
7-8:15pm PT
Online | Recording will be sent to all who register below
Love is the most powerful healer.
At a time where the world is turbulent beyond measure, many of us are feeling it internally too. There’s tumultuousness in many circumstances in our lives, from relationships to career. And yet, most of us are chronically lacking self-love. We don’t even realize it.
A lack of self-love looks like:
criticizing / speaking harshly to yourself
ignoring physical body cues - including pain & illness
denial / avoidance of emotions
not trusting yourself
compromising your needs and boundaries
not listening to desires of the heart
silencing yourself to keep the peace
being “nice” / shrinking your true self
self-blame
keeping a busy schedule that doesn’t allow for rest & inner reflection
among others…
Self-love is all about valuing your emotions, physical sensations, and inner experience as sacred.
It’s these cues from body, mind, emotions that are chocked full with the medicine you uniquely need. They are messages showing you what needs healing, in order to most free, joyous, and expansive version of you.
Held in a nurturing, sacred container, you’ll be guided through a meditation and sound bath aimed at releasing blocks to self-love. The goal is to leave lighter, more embodied, and grounded in deeper self-trust and love.
This is for people who:
are feeling stuck & seeking clarity
have tried different healing modalities without success
want to explore the healing power of Love
wish to increase self-love and self-trust
want to embrace the Divine Feminine
are simply curious & want to learn more!
All are welcome, from beginners to seasoned meditators. If you have trouble meditating, the sound will support you in quieting the mind. (and if this is you, feel free to let me know in the comments when you register!)
Investment: $25-35 sliding scale. Please send via Venmo: @Laura-Sanchez-8 (last four digits: 3196). No one will be turned away for lack of funds - please reach out if you need accommodation to laura@laurarsanchez.com
For your comfort, listen to this event sitting, or laying down on a bed or yoga mat, with headphones. Optional items for added coziness: a blanket and eye mask.
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About Laura
Laura Rebecca Sanchez, MSN, NP, MIM (she/they) is a certified energy medicine practitioner, sound healer, and trauma-informed nurse practitioner. She is devoted to guiding others in holistic healing of the body, mind, and heart. Laura’s mission is to lovingly support individuals in stepping into their authentic power, cultivating inner peace, and reclaiming their unique voice. With a strong connection to the divine feminine, her work centers on coming home to the vibrant truth of who you are, through the medicine of the heart- love.
She is a graduate of UC Berkeley, UC San Francisco, the Academy of Intuition Medicine®, and the Globe Institute. She is also a teacher at the Academy of Intuition Medicine®. Laura gracefully weaves together her knowledge of the body with her experience in energy medicine, sound healing, and modern mysticism, offering transformative sound baths, 1:1 sessions, and workshops.